The 5:2 Diet

The latest diet craze is the intermittent diet, also known as the 5:2 diet. This is a diet where you restrict your calorie intake for 2 days of the week - 600 calories for men and 500 for women.

There is no questioning that this is a diet with a mammoth challenge, but experts are fully supporting the health benefits. So what can you expect if you decide to give this a try:

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Useful books to help you on your way to slim you

July 2, 2013 - No Comments


Day ?????????

October 17, 2012 - 2 Comments

Ok so i have been really slack on two things, the first being that the two day fasting has become the one day fasting and the second thing being that i haven’t updated this site moaning about everything and anything.  My excuse is that i have been busy moving so all my time and energy [...]


Day 17

September 27, 2012 - 2 Comments

You probably noticed that I have gone from day 15 to day 17. I woke yesterday with a banging headache and just feeling completely drained, so thought i would try my 2 fasting days with a day in between. OK , so it was yet another 5.30am start, which I wasn’t best pleased about, it’s [...]